Bike Fitting

We are experts in cycling performance and rider comfort, and we’re here to take your team to the next level. Our comprehensive approach includes a detailed Physiotherapy Assessment and Biomechanical Screening, ensuring each Bike Fit is precisely tailored to every rider.

But we don’t stop there—our assessments also identify any imbalances or weaknesses, allowing us to not only address these areas but also build on each rider’s unique strengths.

A properly fitted bike is critical for preventing injuries and unlocking peak performance. With our expertise, your riders will have the ability to perform at their absolute best.

Saddle Pressure Mapping

Saddle comfort and support is one of the most common challenges faced by riders, often impacting both their performance and enjoyment on the bike. At the forefront of saddle fitting technology, we use state-of-the-art Pressure Mapping tools from Gebiomized—the same cutting-edge technology trusted by Team INEOS—to analyse exactly how each rider interacts with their saddle.

This detailed data allows us to pinpoint pressure hotspots, identify imbalances, and optimise saddle positioning with unparalleled precision. With an extensive selection of saddles available for testing, we work with each rider to find their perfect match, ensuring maximum comfort and support during both training and racing. 

Shoe Sizing

Optimal foot support and comfort are essential for maximising power transfer and efficiency on the bike. During our Shoe Sizing process we taking detailed measurements of each rider’s feet and tailor recommendations to their unique needs. This ensures every rider achieves the perfect fit, enhancing both comfort and power delivery.

Properly fitted cycling shoes not only prevent discomfort and injuries but also help your riders achieve their full potential on the bike. 

Insole Assessment

We offer a wide range of high-quality insoles to ensure every rider achieves optimal comfort and performance. By carefully assessing individual needs, we can recommend and tailor the best insole option for each rider, enhancing foot support and providing a personalised solution.

Properly fitted insoles not only improve overall comfort but also play a crucial role in increasing pedalling efficiency and reducing discomfort during both training and racing. With our expertise, riders can focus on performing at their best, free from the distractions of foot pain.

Frame Sizing Assessments

Using a fully adjustable fitting jig, we can replicate any bike size and geometry with precision, making it an essential step when transitioning your riders to new bikes. This process ensures that every member of your team is matched to the best frame size for their unique body dimensions and riding needs, optimising both comfort and performance.

The adjustable jig also allows us to fine-tune critical components, such as stem length, handlebar width, and saddle position, providing a fully customised fit for each rider. By ensuring every detail is tailored to their body and riding style, we help your team achieve peak efficiency, improved handling, and reduced risk of injury.

Whether upgrading to new bikes or refining existing setups, our fitting jig ensures your riders are perfectly positioned to perform at their best.

Physiology Testing – Lactate Profiling

We conduct comprehensive Lactate Profiling for team riders to accurately determine their aerobic and anaerobic training zones, using both power and heart rate as benchmarks. This data-driven approach ensures that each rider trains and races at the correct intensities, optimising their performance and helping them reach their full potential.

Lactate Threshold Testing is a cornerstone of effective training, as it provides invaluable insight into a rider’s physiological capabilities and potential. By understanding how and when lactate accumulates in the body, we can establish precise training zones, tailor programs to individual needs, and monitor improvements over time. This not only enhances performance but also helps predict future potential and guide long-term development.

Incorporating Lactate Profiling into your team’s training strategy is essential for maximising results, minimising guesswork, and ensuring your riders are always one step ahead of the competition.

Physiology Testing – VO2 Max Testing

We conduct precise VO2 Max testing for each team rider, providing critical insights into their fitness, performance potential, and physiological capacity. This test goes beyond numbers—it empowers riders with a deeper understanding of their body’s ability to utilise oxygen, a key factor in endurance performance. When combined with their Lactate Profile, VO2 Max data becomes a powerful tool for unlocking new levels of performance.

VO2 Max testing is a game-changer for riders looking to optimise their performance, maximise their training efficiency, and better understand how their body responds to effort. By incorporating this essential test into your team’s development strategy, we can help every rider perform at their peak and contribute to the overall success of the team.

Physiology Testing – Sweat Testing

As a dedicated Sweat Test Centre, we’ve partnered with Precision Fuel & Hydration to offer a cutting-edge service that significantly enhances rider performance. By accurately measuring the amount of sodium each rider loses per litre of sweat, we provide critical insights into their hydration needs and create personalised hydration plans tailored to their physiology.

Optimal hydration is crucial for maintaining endurance, maximising power output, and supporting recovery during both training and racing. Proper hydration strategies help riders maintain focus, delay fatigue, regulate body temperature, and sustain energy levels over long efforts. Conversely, being under-hydrated can lead to reduced performance, impaired decision-making, muscle cramps, and even serious health risks in extreme conditions.

By identifying individual sweat rates and sodium loss, we ensure that every rider has the tools to stay adequately hydrated, no matter the conditions. This personalised approach eliminates guesswork and gives your riders the edge they need to perform at their absolute best.

Biomechanical Screening

Our Movement Screen, conducted by highly experienced Physiotherapists, is a comprehensive assessment designed to evaluate each team rider’s flexibility, mobility, and overall biomechanics. By identifying areas of strength, weakness, and imbalance, this screening provides invaluable insights into a rider’s physical condition and movement patterns.

The detailed data gathered during the screen enables us to create individualised training programs that go beyond improving performance. These programs are strategically designed to enhance mobility, correct imbalances, and strengthen areas of vulnerability, significantly reducing the risk of injuries across the team. By addressing these factors proactively, we help riders not only perform at their best but also sustain long-term efficiency and resilience.

A team that moves well is a team that performs well. By incorporating this into your package, you’re investing in the success, safety, and sustainability of every rider’s journey to reaching their full potential. 

Performance Coaching

If you team, or any of your riders are looking for help with Coaching, we can provide that too! Our 1:1 Performance Coaching for team riders provides a highly personalised and professional approach to unlocking each athlete’s full potential. Led by our expert cycling coach, Ewan Mackie, this service begins with an in-depth analysis of each rider’s Physiology Testing results to establish precise training zones tailored to their unique physiological profile. This ensures that every training session is strategically designed for maximum effectiveness.

Our coach works closely with riders to create adaptive training programs that align with their personal goals while seamlessly integrating with the broader objectives of the team. Whether focusing on improving endurance, sharpening race-day readiness, or addressing specific areas for development, each plan is dynamic and evolves to meet the changing needs of the rider throughout the season.

This bespoke coaching not only enhances each rider’s performance but also strengthens the overall cohesion and success of the team. Our Performance Coaching empowers your riders with the tools, knowledge, and support needed to excel both individually and collectively.