Bike Fit

We offer different tiers of Bike Fits to ensure all our sessions are tailored to your individual goals. We do, however, have a core structure which we have developed through years of experience to ensure we meet your needs:

1. Evaluation – a relaxed chat (with tea or coffee!) with your Physio Bike Fitter to establish important information about your body, your cycling and what we need to do to help you.
2. Assessment – a comprehensive examination of your body’s relevant biomechanics to ensure we fit the bike to you as an individual.
3. Analysis – Using advanced motion capture technology from MotionMetriq, we conduct a detailed assessment of your riding position and biomechanics. Guided by our expertise as clinicians, we analyse how your body moves on the bike and make informed, evidence-based adjustments or recommendations to optimise your fit.
4. Adaptation – you need to ride your bike in the new position for a period of time to allow your body to adapt to the changes we have made.
5. Review – we get in touch with every one of our customers around a month after their Bike Fit, to ask how they are doing and to give further advice or adjustment if required.