What’s the difference between our “Supported” and “Unsupported” Plans?
Supported Training Plan
✅ Personal Consultation Call: Our Coach will discuss your goals, time constraints, and what the plan entails to make sure the training plan works for you.
✅ Fully Personalised Plan: We’ll adjust your plan to fit your lifestyle, ensuring it works seamlessly with your schedule and preferences.
✅ Ongoing Support: You won’t go through this journey alone! At the end of the training plan, we’ll schedule a review call to analyse your progress and suggest the next steps so you continue to improve.
✅ Bonus: 1-to-1 Coaching: After completing your plan, enjoy one month of personalised 1-to-1 coaching—completely free!
Unsupported Training Plan
For those who prefer to go it alone, the Unsupported Training Plan still provides the same high-quality sessions and expertly designed programme. The only difference is that we won’t contact you to help tweak and schedule the plan around your other commitments.
Both options provide excellent value, but if you want the most effective, personalised training experience, the Supported Plan is for you. Take your training to the next level with ongoing support and coaching!
What improvements will you make during this plan?
This plan is designed to improve your short, explosive efforts, particularly in the 4-6 minute range, to help you excel in your rides that pack a punch!
You will:
– Be better at recovering after hard efforts
– Increase your power during climbs
– Increase your VO2 Max value
What is involved during this Training Plan?
Sessions in this training plan consist of a complimentary blend of intensity and recovery.
Weekly Commitment
Average Hours per Week – 9 hours
Average Sessions per Week – 6 rides
Average Sessions per Week at Intensity – 3 sessions
Training Peaks Instructions
When purchasing this training plan, please make sure you enter the same email address that is linked to your Training Peaks account. The Training Plan will then be sent directly to your Training Peaks account. Training Peaks is a free platform which lays out your sessions day-by-day for you to follow. Training Peaks links to the vast majority of other training tools and apps (Wahoo, Garmin, Strava, etc), so your workouts will be sent automatically to your chosen training app.
