Will this work with my bike / pedals / shoes?

If you're unsure, message us with your current setup — our physiotherapists and fitters can advise before you buy.

Do you offer fitting advice with this product?

Yes. Everything in the shop is selected because we use and recommend it in fits. Book a session or get in touch for guidance.

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Precision Fuel & Hydration

PF 30 Gel

£8.99incl. VAT

Quantity

90-day returns via our portal
Fast shipping options
Friendly support from our team

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Unsure which products you need for optimum fuelling? We can tailor your fuel and hydration intake precisely to YOUR body’s needs. Book a Sweat Test and Hydration Plan with the UK Bike Fit Performance Lab. Designed to help you start and stay fueled during efforts lasting more than about 60 minutes

Unsure which products you need for optimum fuelling? We can tailor your fuel and hydration intake precisely to YOUR body’s needs.
Book a Sweat Test and Hydration Plan with the UK Bike Fit Performance Lab.

PF 30 Gel

Designed to help you start and stay fueled during efforts lasting more than about 60 minutes
Contains 30g of carbohydrate per serving
Does not contain electrolytes, as they're designed to be used alongside the Precision Hydration range
Typically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer
2:1 glucose to fructose ratio to aid carbohydrate uptake
Informed Sport certified
Mild, neutral 'Original' flavour to reduce flavour fatigue
No artificial ingredients
Does not contain caffeine

Directions
Tear open and squeeze the gel into your mouth in stages.
Nutritional Information
Energy: 120 Kcal / 512 Kj per 51g gel (236 Kcal / 1003 Kj per 100g)

Protein: < 0.1g per 51g gel (< 0.1g per 100g)

Fats: < 0.1g per 51g gel (< 0.1g per 100g)

Carbohydrates: 30g per 51g gel (59g per 100g)
Ingredients
Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).
Dietary Information

Vegan - Suitable for vegans, but not independently certified as such

Vegetarian - Suitable for vegetarians, but not independently certified as such

Gluten Free - Gluten free, but not independently certified as such

Dairy Free - Dairy free, but not independently certified as such

Celery Free - Celery free, but not independently certified as such

Crustacean Free - Crustacean free, but not independently certified as such

Egg Free - Egg free, but not independently certified as such

Fish Free - Fish free, but not independently certified as such

Lupin Free - Lupin free, but not independently certified as such

Mollusc Free - Mollusc free, but not independently certified as such

Mustard Free - Mustard free, but not independently certified as such

Peanut Free - Peanut free, but not independently certified as such

Sesame Free - Sesame free, but not independently certified as such

Soybean Free - Soybean free, but not independently certified as such

Sulphite Free - Sulphite free, but not independently certified as such

Tree Nut Free - Tree nut free, but not independently certified as such

Wheat Free - Wheat free, but not independently certified as such

Store in a cool, dry place, out of the reach of young children.This product is a food supplement. Do not use as a substitute for a varied diet.

Where we deliver

We deliver to the whole UK including Northern Ireland, the Scottish Highlands and Islands, the Channel Islands (Jersey and Guernsey) and the Isle of Man. We do not ship to Europe or the rest of the world.

Parcels to Jersey and Guernsey may need a customs declaration, which we complete for you. Delivery to the Channel Islands and the Isle of Man can occasionally take a little longer than to the UK mainland.

Shipping options

Standard Shipping — £3.99, usually delivered within 3 to 5 working days
Express Shipping — £5.99, usually delivered within 1 to 2 working days

Options and an estimated date are shown at checkout. Some items are ordered in from suppliers before they are sent out, which is why Standard Shipping can take up to 5 working days. If there is a delay, we will let you know.

Full delivery information →

Returns

We offer 90-day returns. You have 90 days from delivery to start a return. Items must be unused and in original packaging, including tags where supplied. Fitted, custom or special-order items may not be returnable — ask us before you buy if you’re unsure.

Lake cycling shoes

Lake Cycling shoes can still be returned within the 90-day window if they are unused and in original packaging. Because Lake charges us a return processing fee, approved refunds for Lake shoes are for 90% of the product value.

Cleats must not have been fitted to the shoes. Shoes that have been ridden, worn outdoors, heat-moulded or had cleats installed cannot be returned.

How to return

Log in to your account and open the returns portal.
Select the order and item(s) you want to return.
Follow the on-screen steps for a return label and drop-off instructions.

If you cannot access the portal, email info@ukbikefit.com or use our contact form (choose “Return or exchange”).

Return postage

If you are returning an item because you have changed your mind, you are responsible for return postage. If an item is faulty, damaged or not what you ordered, we will cover the return cost.

Refunds & exchanges

Once we receive and check your return, we will confirm whether your refund is approved. Approved refunds go to your original payment method within 14 days (your bank may take a little longer to show it).

For an exchange, email info@ukbikefit.com or use the contact form and choose “Return or exchange”.

Full returns & refunds policy →

PF 30 Gel